You can read the article HERE.
As someone who has a notoriously cluttered mind, I'm going to have to give these steps a try.
This has always been something of both a blessing and a curse for me.
I love being interested in lots of different things, sometimes all at the same time. For example, I was just cutting the grass while thinking about a pressing issue at work and my school work. Mentally I am never bored. In fact, it might be nice to be able to live to, say, 200 so that I could get around to everything I want to try in my lifetime.
There are times when I just get too many conflicting thoughts happening all at once in my head. It's not like a bunch of whispers, but rather a bunch of whispers and shouts, all moving at light speed. It's not really voices either; think more like images and words circling around and around and around. The more tired I get, the less ability I have to sort it all out.
Here's to clear(er) minds for all of us.